Hooping is easy when you have the right hoop and helpful instruction. This step by step video will have you hooping in no time!
This off-body hoop movement is perfect for beginners. Great for strengthening arms and improving posture.
This fancy, yet simple, hoop movement is playful and captivating. A great move for transitioning the hoop from off-body to on-body.
This off-body movement is great for increasing range of mobility and improving coordination.
This off-body movement is much easier than you may expect. Sure to be your new favourite move!
This fundamental movement is easy to learn and opens lots of possibilities for new and fancy tricks!
This off-body movement is fantastic for beginners and beyond!
This off-body movement effortlessly creates flow between on and off body!
Learn how to comfortably and confidently spin the hoop above your head.
This captivating and playful movement
is sure to be your new favourite!
This playful and simple move is so satisfying and perfect for all ages and skill levels!
This is the ultimate move for the advancing Hooper!
This playful technique is captivating and assists in add texture to your flow!
This captivating illusion is a crowd favourite!
This move is sure to bring you to the next level in your flow! Literally!
Chest Rolls, Wedgies, & More!
Watch this 2 minute video to learn how to
open and close a Coil-Able Travel Hoop!
Watch this video to learn how to coil your
Poly Pro Hoop for travel!