These classes are designed with the total beginner in mind.
No experience necessary!
Similar to Zumba fitness, these Winnipeg Hula Hoop Fitness Classes offer a low-impact playful exercise.
During 10 minutes of hooping you can expect to burn 100 calories. That's equal to 1 hour of walking!
Each 90 minute class will focus on Cardio, Strength & Skill. Attend any location that fits your availability!
**Hoops are provided and available for purchase at each class**
Ages youth (16+) to a more advanced age (65+) welcome!
Dress for comfort!
Active wear such as yoga pants and t-shirt/tank top. Consider layers that can be removed, you will warm up quickly. Avoid wearing jeans or skirts/dresses as they can be restricting.
Indoor non-marking shoes are best.
Runners, trainers or walking shoes are ideal as they provide grip and protect your feet if the hoop drops.
Be sure to bring a bottle of water.
Avoid cumbersome jewelry such as long necklaces, dangling earrings, or large rings. Your favourite Hoop, if you have one!