Hoop Classes & Workshops

Hoop Fitness Classes

A Low-Impact Fitness for Adults! 

More Dates & Locations Coming Soon!

Intermediate Hoop Dance

Master all those fancy trick and find your hoop flow!

School & Daycare Workshops

Hooping for Pre-School & School Age.

Durable Hoops provided during the workshop!

Common Questions

What Do I Wear?

Dress for comfort! 

Active wear such as yoga pants and t-shirt/tank top. Consider layers that can be removed, you will warm up quickly. As for footwear, indoor non-marking shoes are best. Runners or walking shoes are ideal as they provide grip and protect your feet when the hoop drops.

What Should I Bring?


Be sure to bring a bottle of water. 

Avoid cumbersome jewelry such as long necklaces, dangling earrings, or large rings. Don't forget your favourite Hoop, if you have one! Should you desire to purchase a hoop bring cash, debit, or a credit card!

Frequently Asked Questions

Still have questions about Hoops and Hooping?

Hoop Fitness Classes

South Osborne ~ Mondays

New Dates!

Lord Roberts Community Centre

725 Kylemore Avenue 


Series Runs April 16th to May 28th

**No Class May 21st**

*Hoops are provided*

Free parking available in the lot beside the centre.

Ages 16 and up welcome!

East Kildonan ~ Thursdays

New Dates & Location!

Bronx Park Community Centre

720 Henderson Hwy 


Series Runs April 19th to May 24th

*Hoops are provided*

Free parking available in the lot in front of the centre.

Ages 16 and up welcome!

No experience needed, not even a hoop!

Hula Hooping is a low-impact playful exercise that is inclusive of all ages, genders, and skill levels. Each class is designed with the total beginner in mind. During each class you will explore hoop movements designed to improve:

  • Cardio Endurance
  • Posture & Full-Body Strength
  • Balance & Coordination
  • Muscle Memory & Neuroplasticity
  • Mood & Self-Confidence

Passes Available!

1 class for $20.00
5 classes for $60.00 (40% savings)
10 classes for $90.00 (55% savings) 

Intermediate Hoop Dance

St. James ~ Wednesdays

Deer Lodge Community Centre

323 Bruce Ave.

7:00pm - 8:30pm

Series Runs April 25th to May 30th

Prerequisites: Hoop Fitness Series or previous hoop experience.

**Limited Space Available**

*Hoops are provided*

Free parking available in the lot beside the centre.

Master all those fancy trick and find your hoop flow!

During these classes you will begin to explore more technical movements and fancy tricks. Don't worry you've got this! Within the 6 weeks you can expect to learn a variety of moves including Lifts & Lowers, Body Rolls, Knee Hooping, Shoulder & Chest Hooping and more. To help integrate these movements into your flow there will be group activities and playful challenges. At the end of the series we will all be able to share in a flow sequence we built together.  

6 Class Registration: $80 per person

Still have passes remaining on your stamp card? Receive a discount!

$6 off for each remaining pass.

Invite Kurrent Motion to share Hooping at your office, school or community centre?

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