Hoop Classes & Workshops

Hoop Fitness Classes

A Low-Impact Fitness for Adults! 

More Dates & Locations Coming Soon!

Fun Family Fitness

The hula hoop has a magical way of bridging the gap of play between all generations!

School & Daycare Workshops

Hooping for Pre-School & School Age.

Durable Hoops provided during the workshop!

Common Questions

What Do I Wear?

Dress for comfort! 

Active wear such as yoga pants and t-shirt/tank top. Consider layers that can be removed, you will warm up quickly. As for footwear, indoor non-marking shoes are best. Runners or walking shoes are ideal as they provide grip and protect your feet when the hoop drops.

What Should I Bring?

Water!

Be sure to bring a bottle of water. 

Avoid cumbersome jewelry such as long necklaces, dangling earrings, or large rings. Don't forget your favourite Hoop, if you have one! Should you desire to purchase a hoop bring cash, debit, or a credit card!

Frequently Asked Questions

Still have questions about Hoops and Hooping?

Hoop Fitness Classes

South Osborne ~ Mondays

New Dates!


Lord Roberts Community Centre

725 Kylemore Avenue 

6:30pm-8:00pm

Series Runs April 16th to May 28th

**No Class May 21st**

*Hoops are provided*

Free parking available in the lot beside the centre.

Ages 16 and up welcome!


Already have a Class Pass?

Register Here to reserve your place for the dates you desire to attend!

East Kildonan ~ Thursdays

New Dates & Location!


Bronx Park Community Centre

720 Henderson Hwy 

7:15pm-8:45pm

Series Runs April 19th to May 31st

**No Class May 10th**

*Hoops are provided*

Free parking available in the lot in front of the centre.

Ages 16 and up welcome!


Already have a Class Pass?

Register Here to reserve your place for the dates you desire to attend!

No experience needed, not even a hoop!

Hula Hooping is a low-impact playful exercise that is inclusive of all ages, genders, and skill levels. Each class is designed with the total beginner in mind. During each class you will explore hoop movements designed to improve:

  • Cardio Endurance
  • Posture & Full-Body Strength
  • Balance & Coordination
  • Muscle Memory & Neuroplasticity
  • Mood & Self-Confidence

Passes Available!

1 class for $20.00
5 classes for $60.00 (40% savings)
10 classes for $90.00 (55% savings) 

Together We Hoop!

Fun Family Fitness

Suitable for ages 6 and up!

*Hoops are provided*


**Rescheduled**

Date To Be Announced Soon!


Designed with the total beginner in mind!

During this 1 hour lesson you and your child will master waist hooping and other playful, yet simple, movements. All you have to bring is a bottle of water and your enthusiastic-self!


Benefits of Hooping

  • Low-Impact Cardio Exercise
  • Promotes Full-Body Strength & Good Posture
  • Improves Balance & Coordination
  • Enhances Muscle Memory & Neuroplasticity
  • Boosts Mood & Self-Efficacy

Invite Kurrent Motion to share Hooping at your office, school or community centre?

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