Hoop Classes & Jams

Hoop Fitness Classes

A Low-Impact Fitness for Adults!

Together We Hoop!

A Playful Hoop Class for Parents & Kids!

Indoor Hoop Jam

A Space to Play, Practice & Share!

Common Questions

What Clothes Should I Wear?

Dress for comfort! 

Active wear such as yoga pants and t-shirt/tank top. Consider layers that can be removed, you will warm up quickly. Avoid wearing jeans or skirts/dresses as they can be restricting. 

What Shoes Should I Wear?

Good Grip!

Indoor non-marking shoes are best.

Runners, trainers or walking shoes are ideal as they provide grip and protect your feet if the hoop drops.

What Should I Bring?

Water!

Be sure to bring a bottle of water. 

Avoid cumbersome jewelry such as long necklaces, dangling earrings, or large rings. Your favourite Hoop, if you have one!

Hoop Fitness Classes

These classes are designed with the total beginner in mind. No experience necessary!


Similar to Zumba fitness, these Winnipeg Hula Hoop Fitness Classes offer a low-impact playful exercise. During 10 minutes of hooping you can expect to burn 100 calories. That's equal to 1 hour of walking!​


Each 90 minute class will focus on Cardio, Strength & Skill. Attend any location that fits your availability!


1 Class Pass ~ $20

5 Class Pass ~ $75

10 Class Pass ~ $120


 **Hoops will be provided and available for purchase at each class** 


Ages youth (16+) to a more advanced age (65+) welcome!

South Osborne ~ Mondays

Lord Roberts Community Centre

725 Kylemore Avenue 

October 2nd to December 11th

7:00pm-8:30pm

Free parking available in the lot beside the centre.


2018 Class Dates:

Confirmed! January 22nd to March 19th

East Kildonan ~ Thursdays

Valley Garden Community Centre

218 Antrim Road

October 5th to December 14th

6:30pm-8:00pm

Free parking available in the lot in front of the centre.


2018 Class Dates: 

Confirmed! January 25th to March 22nd

Together We Hoop!

Fun Family Fitness

In a world of fidget spinners and video games, it can be difficult to find a social activity that is inclusive of all ages, genders, and skill levels. 


Through games and playful challenges, you and your child will learn new skills while explore the fun and benefits of Hula Hooping together. These classes are designed with the total beginner in mind! Our signature hoops are designed to ensure your success for a variety of different movements.


Experience the Hoops magical ability to bridging the gap of play between all generations! 


This 8 Class Series is suitable for ages 6 and up.

Price: $80 per participant.


To register, get in touch!


**Hoops will be provided and available for purchase at each class**

West St. Paul ~ Tuesdays

Sunova Centre

48 Holland Rd

January 16th to March 6th, 2018

5:30pm-6:30pm

Suitable for ages 6 and up. 


Limited spots available.

Please get in touch to register!

Indoor Hoop Jam

Wednesdays 6:30pm-8:30pm

Deer Lodge Community Centre 323 Bruce Avenue 

Dates: December 6th & 13th, 2017

January 17th to March 21st, 2018

Attendance is drop-in by donation ($5-$10 per person). Free parking available.


What is a Hoop Jam? 

A space for all Hoopers to dance, practice, and share! While this is not a formal class, it is a great place to experience hooping for the first time or master new movements! There will be music and plenty of extra hoops available for use and purchase.

Invite Kurrent Motion to share Hooping at your office, school or community centre?